Marine Drill Instructors and three platoons take you through a three step calisthenic workout. Part One: DI leads a 5-minute warm-up and stretch period. Part Two: Things get serious and you get motivated as you are introduced to the "daily nine"; dive bomber push-ups, crunches, sided-straddle-hops, back extensions, etc... Part Three: The circuit course will test your physical limits as you try tokeep up with the Marine recruits as they push it into fifth gear. If you can keep up with the Marines, you can keep up with anyone. 35 minutes.
 
Item No.: DVD27
Status: In Stock